Category: Uncategorized
Category: Uncategorized
Self Regulation Series Episode 12: The Cause of Obesity
Did you know that stress can cause obesity? When we are in a state of constant stress, our body craves all of the foods that are full of sugars, fats and carbohydrates. Bad food means dysregulation and this turns into a chronic spiral. Learn more with episode 12 of our Self Regulation Series
Read MoreSelf-Regulation Series Episode 11: Is it Behaviour or Misbehaviour?
If you haven’t already gone through the series of self-regulation videos, you may want to review them before you watch this video. Is your child or loved one displaying misbehaviour or stress behaviour? If it is stress behaviour, you can discover what the stressors are and help to relieve them.
Read MoreSelf Regulation Series Episode 7: Reflect
What are things that you can do to help reduce or co-regulate all of that mounting stress? Watch episode 7 or our Self-Regulation series by Gary Berge for some suggestions.
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