Latest Posts
Self Regulation Series Episode 13: Why Does Stress Cause Depression?
Why does stress cause depression? Stress causes the body to go into “energy conservation mode” which means we have reduced feelings of pleasure from the things we usually enjoy. Watch this episode to learn more.
Read MoreSelf Regulation Series Episode 12: The Cause of Obesity
Did you know that stress can cause obesity? When we are in a state of constant stress, our body craves all of the foods that are full of sugars, fats and carbohydrates. Bad food means dysregulation and this turns into a chronic spiral. Learn more with episode 12 of our Self Regulation Series
Read MoreSelf-Regulation Series Episode 11: Is it Behaviour or Misbehaviour?
If you haven’t already gone through the series of self-regulation videos, you may want to review them before you watch this video. Is your child or loved one displaying misbehaviour or stress behaviour? If it is stress behaviour, you can discover what the stressors are and help to relieve them.
Read MoreSelf Regulation Series Episode 10: Self-Regulation versus Self-Control
Both are completely different, and one can’t exist without the other. Let Gary Berge explain the history behind the theories and help you to recognize the difference.
Read MoreSelf Regulation Series Episode 9: How to talk to your teenager that has gone Limbic
This video is about Recognizing Stressors of Teenagers Who Have Gone Limbic. Have you ever thought that your teenager doesn’t listen to you? They can’t! It’s science. Watch to learn more.
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