Year: 2018
Year: 2018
Self Regulation Series Episode 9: How to talk to your teenager that has gone Limbic
This video is about Recognizing Stressors of Teenagers Who Have Gone Limbic. Have you ever thought that your teenager doesn’t listen to you? They can’t! It’s science. Watch to learn more.
Read MoreSelf-Regulation Series Episode 8: Respond & Restore
In Episode 8 Gary explains how each of us has different activities that we can engage in that will restore our calm and our energy levels to where they need to be.
Read MoreSelf Regulation Series Episode 7: Reflect
What are things that you can do to help reduce or co-regulate all of that mounting stress? Watch episode 7 or our Self-Regulation series by Gary Berge for some suggestions.
Read MoreSelf Regulation Series Episode 6: Reframing
Episode 6 in our Self-Regulation series is dedicated to “reframing”. Learn to recognize “red brain” in yourself and others.
Read MoreSelf Regulation Series Episode 5: Reducing Stressors
Get out those “Stress Inventories” and get to work on brainstorming which stressors you are able to reduce or eliminate. Today’s video will help you work through your stress inventory and look at all of the five domains. You will then be able to find out for yourself what works to try and give yourself
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