Tag: Gary Berge
Tag: Gary Berge
Self-Regulation Series Episode 8: Respond & Restore
In Episode 8 Gary explains how each of us has different activities that we can engage in that will restore our calm and our energy levels to where they need to be.
Read MoreSelf Regulation Series Episode 6: Reframing
Episode 6 in our Self-Regulation series is dedicated to “reframing”. Learn to recognize “red brain” in yourself and others.
Read MoreSelf Regulation Series Episode 5: Reducing Stressors
Get out those “Stress Inventories” and get to work on brainstorming which stressors you are able to reduce or eliminate. Today’s video will help you work through your stress inventory and look at all of the five domains. You will then be able to find out for yourself what works to try and give yourself
Read MoreSelf Regulation Series Episode 3: The Stress Inventory
Here is where you get to start and learn a little more about yourself and what your stressors are. You will need to download and print out the documents to follow along, and a little bit of homework is involved. Download your documents here. Please enjoy this video and remember to click “like” and “subscribe”.
Read MoreSelf-Regulation Series Episode 1: The Science of Stress
At Wild Rose Caregivers we like to think of ourselves as “stress detectives”. We believe that every behaviour is a way of communicating something. To learn about how stressors can affect the way that people react to different situations, we first have to understand ourselves. Dr. Stuart Shanker founded the Mehrit Centre and developed a
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